OK, you’ve gotten home with your exercise sheet that you’re confident will get you back on track and you start hammering out the reps… only after a week or more of practice nothing seems to have changed. Is it time to consign them to the bin? Unfortunately this is an all too common scenario - in fact, one I see every day in clinic! I want to share with you the top three things I find that prevent patients from getting better with home exercise plans. I guarantee you’ll not